It is Said that
"LIFE IS SO MUCH BRIGHTER WHEN WE FOCUS ON WHAT TRULY MATTERS....."
I so totally agree to the above quote....as for me it has simply helped me to come back from the Dead and HOW.......
Well, I haven't written much since my last post on recovery as I was busy running and ensuring that the past is behind my Back or rather I would say it as the BACK INJURY is behind my BACK Now..;-)
Since I have recovered, below are the events I have participated so far.
AIRTEL HYDERABAD HALF MARATHON as a 2.15 hour Pacer
TCS AMSTERDAM FULL MARATHON in 4.19 hours
SCMM FULL MARATHON as a 4.15 hour Pacer
IL& FS 10K in 49 minutes
BNP Endurathon -- 2.35 hours
I still am asked by many people who know me and meeting me after a long time about how am I feeling these days, and if any issues with my spine or everything is OK or not...well I would simply think the above and would surely believe that what happened to me is HISTORY and lets not look behind as to what I had been through...
My Wife often keeps telling me that the Spine Surgery that I have gone through has done more good to me than Bad...and I totally agree to her..
The injury that happened put me on Bed Rest for quite sometime and taught me a few lessons the hard way which I shall never forget..and hence I ensure I do the below things..
- Listen to my body
- Take even the slightest pain in the Body seriously and ensure Recover Completely before Running
- There is always a next time or Tomorrow to achieve in case any thing planned is missed
- Respect the Body and the Body shall respect you..
- A Strong Core means A Super Strong Back.....
My Running Speed, My Running Gait, My Rhythm, Energy levels, Mental Condition are much better than what they were before....
Now when I Run, I am at much more peace then before...and also at a much better Pace then before.
I am not thinking about the destination anymore.... As I know that mentally I am strong enough to the reach the Destination that I have decided to Reach....Whatever time it takes....
I am thinking about the JOURNEY to the destination......Now I believe that Enjoying the JOURNEY is more important that anything else.... Since I begun running I was desperate to break the SUB 4 Marathon JINX which I am sure every runner not breaking it will understand its importance...
I went to Amsterdam keeping in mind to do a SUB 4 timing and I was on course till 35kms..and then I Cramped.. and hence I decided to take it easy ...
After coming back I realised that the PRESSURE of achieving SUB 4 did the damage as I went off too fast in the middle part of the Marathon wanting to Achieve the Magical SUB 4... Infact I dont recall greeting people or watching the Beautiful City which was in Front of my eyes...
I believe the Best way to do sight seeing in Amsterdam or any city as a matter of fact is by Running it....and since that day, I have stopped craving for the Sub 4...
When I was offered to be a Pacer for 4.15, I merrily accepted it instead of thinking to try the SUB 4 in SCMM, as I had realised by then that Pushing the body to the limit and not enjoying the process is Not Worth It....
I Rather Pace and take it easy....and post SCMM, improve my Running Gait and modify my running a bit to ensure that I only Improve as a runner....
Which is what I have been doing since then....The SUB 4 will come when it has to come, but my next race whichever it will be shall be Ran with only 1 thing in mind and which is to
- ENJOY RUNNING,
- LISTENING TO THE BODY,
- BEING IN PERFECT FLOW AND RHYTHM
and the Rest Shall Follow...
Regards
Pratik Desai
Wow Pratik. Running and meeting all the people who come out to cheer and appreciating their enthusiasm is really what keeps me going too. Great advice. :)
ReplyDeletePerfect one Pratik:)...I have always underperformed when i don't enjoy my run
ReplyDeletePerfect one Pratik:)...I have always underperformed when i don't enjoy my run
ReplyDelete