Todays first session was a swim session. The session including 4 hard Endurance Sets of 300m each in Zone 3 after a 400m warmup.
Somehow could manage to keep the pace for the first 2 sets. however, then i was totally fatigued and also a bit out of breath..
Was glad could manage a pace of 1.59 for 2050 metres.
Now have an hour of Zone 2 Running for the Evening. Lets hope i can pull that off as well :-)
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