Friday, April 5, 2024

Mind Over Cancer

Life is the best teacher & the lessons it teaches u are the best way to learn.

Shifting to Dubai from India has been very good for us as a family & personally.

But it has been nothing but a struggle on my professional front.


Just a Small Re-cap of my India life to the years of 2011 - 2016, the things I did at my work front was 

- book crazy orders and earn a good commission for my boss

- Travel to china frequently and meet different people, understand different cultures 

- Was always in the know- how, meeting customers, talking to them being busy and used to love my weekends off

- Taking wonderful short holidays with family and have super fun in night-outs with my wife and close friends 


Fast forward to the years of 2017-2022

- hardly any work satisfaction 

- Confidence at professional level in NEGATIVE, not even zero

- Meeting only my running friends or to network to find some work or purely to keep myself sane

- Constant fear of being fired and not having a job and that means no source of income to run my house and feed my family 


What has been good in the dubai move

- wife is totally independent and doing crazy work on the professional front 

- Rivaan is growing up to be an amazing kid exploring his passions in music & sports 

- Have managed to save more then what I would have saved being in india 

- Embracing triathlon as a sport and made some really close friends who are family to me now


To think of it, overall it has been a wonderful move as 2 lives are growing beautifully compared to 1. And I have no complaints about it as long as it’s always 2 v 1 

Physical fitness was the only thing that was in my control where I could just channelize all my negative thoughts, negative energy into something good. 

But then as all good things came to pause in my life or were short lived, it seems here also, it followed and I got detected with a mild form of cancer which stays with me for life long. 

The initial reports suggested it was either CLL or Lymphoma.
CLL is Chronic Lymphocytic Leukemia where the Cancer is in the Blood and shall remain forever whereas in case of Lymphoma, the Cancer is in the Lymph nodes which can be attacked & Removed through aggressive Chemotherapy.

I wish it was lymphoma and not CLL at least then I could throw it out of my system in a year and live it as a survivor with constant care on food habits to keep me away from it.

But currently, my numbers are not that aggressive that it needs immediate treatment. So i am on something called a WAIT & WATCH Mode.

and this Wait & Watch thing is that it’s a double edge sword to me.


A part of me says let’s live the life in best manner b4 the shit hits me to start chemo

And the other part says, 

Let’s push the inevitable as much as possible.

But in that process I kind off have to do many things which I don’t like doing and spoiling my present which is a fuckup anyways.


So what’s the best thing to do??

A mix of both. M doing what I m asked to eat so that I don’t hurt any1s feeling,

I am living a life where I can survive and manage so 2 life’s thrive and progress instead of mine which can to downwards any point of time. In any case, what good it is anyways…

I am trying to do everything where 

I don’t hurt people who care about me

My mother, sister, wife, in-laws, friends, well wishers everyone.


Sometimes in the process, I just get lost on what I WANT TO DO?


I really don’t know what I want to do, because there r so many things that others want me to do.. hence, my entire motivation or thoughtlessness goes towards doing an ironman where I don’t have to think what i want to do, but only what I have to do as per plan.

Maybe that’s the way of living my life for the time being (or ever); who knows what life has in store for me but till something comes up, for me it’s like

1 swim stroke at a time at work where I suck like I suck at swim & managing work & swim both with a pull buoy 

1 pedal at a time to manage my family front, relationship front & wait for the tailwinds as currently it’s strong headwinds for past few years 

1 step at a time to manage my personal illness, find my personal goals, explore things at a time as currently it seems like a uphill elevation where walking seems the only option.

The Swim, bike & Run kept happening along with regular blood check ups, various CT Scans, PET Scans which became routine and life started seeming a bit normal without thinking much about it.
Until end of May when it again threw another curveball at me as my Dad got hospitalized and was on a ventilator for more then a week eventually passing away on 4th June 2023.

This roller coaster ride started somewhere in June 2022 following my own head and mind of what i wanted to do besides the others, i managed to cross the finish line of IRONMAN KAZAKHSTAN on 2nd July 2023.


Sunday, March 21, 2021

Day1 Workout1 (D1W1) - Swim

 Todays first session was a swim session. The session including 4 hard Endurance Sets of 300m each in Zone 3 after a 400m warmup.


Somehow could manage to keep the pace for the first 2 sets. however, then i was totally fatigued and also a bit out of breath..

Was glad could manage a pace of 1.59 for 2050 metres.


Now have an hour of Zone 2 Running for the Evening. Lets hope i can pull that off as well :-)


Saturday, March 20, 2021

The Goal Post Keeps Shifting

 Tempted to write after a long long time....

Didnt feel like, but today while swimming, just had a thought.. that i want to document this journey. I wish i had done it before...but looking at how the entire 2020 has gone.. glad i didnt...

2020 was the year of Smashing targets.. I had said to myself that its my 40th Year.. so i wanna be the fittest and be the best version of myself.. and so it started with a Bang..

My Best 70.3 timing where i did a 5.08 and i followed it up with my best Half marathon timings of 1.40 hours in 3 weeks of time.

Dubai 70.3 - January

Half Marathon - February..

I am saying to myself.. WHAT NEXT...

Thats when my wife comes up with a an idea to decide and gift me my 40th Birthday Gift as a sponsored trip for IM ESTONIA...i was like.. WOW.. lets do this.. only issue was training in the summers of Dubai.. but i have done Hamburg.. so its just repeat of the same..

Worked out things with Viv and started the training. To my luck, 2 of my other friends Vijay & Rohit, also decided they will register and we started our training and the journey to IM together.  

I usually like to train alone with my schedule and my timings. But then i thought to myself, in such long training hours, the more the merrier.. So we started Swimming, biking and Running together and our friendship also kept getting better just as our Endurance..:-)

however, things took a turn with COVID and while we were training with the hope the event would happen, we eventually decided to postpone it to 2021 and decided to take it easy.
Just when we took a few days off, Vijay comes up with an Idea to do Abu Dhabi FM.. 

I got excited again. Purely because my Sub 4 is still pending and to train with these Beasts was fun and so again started training and trained for a almost 10 weeks and then the Abu Dhabi FM also gets cancelled and we were dejected again.

We 3 again then decide to take advantage of the Dubai Weather and register for the safest place in the world with the least Covid cases which is New Zealand and again started training crazy mileages.


However by end of December, we realised that the 14 day Quarantine rule to arrive and race in New Zealand is too tough to maintain and hence we postponed that race to 2022.

Just when we thought that, we wont get to race upto 2021 Estonia, Dubai 70.3 registration opens up and the hopes arise again... 
I start Training with Rohit this time as Vijay decided to not Race but only train with us to avoid any kid of disappointment yet again.

However, as luck would have it, i tested positive just 2 weeks before the race. Even though it was my Taper period. it was strictly advised to not race the event and there goes yet an again event down the drain.

The last 10 months of 2020 was so heavy in training mileages, hopes or racing, hopes of smashing my best timings. However, nothing like that sort happened and everytime I targetted a Goal of a Race, the Goal post kept shifting.


Hopefully, now things are back to normal in Dubai and we can get to train and the next 20 weeks starting from today are going to be hectic as hell as now i work full time. so after a 10 hour work day, and lets see how much training i can put in now with the only hope that things happen on a positive note and Estonia Full ironman eventually happens.



Wednesday, March 4, 2020

How i TRI ed



HOW I TRI Ed

2017 is the year in which I made a major decision of moving to Dubai with my Family.
When I made this move, I had no idea of what lies ahead and how will I manage things in a new country and many such unknown variables.

But thanks to my Running Exploits back in India I got instantly connected with the Dubai Creek Striders (DCS) gang and that literally took care of my Social Circle.
Also every Friday running with them made me have a look at Dubai in a very different Perspective.

When 1 visits Dubai as a tourist, frankly speaking there is not much to visit except, Water parks, amusement parks, Malls, Tourist Destinations,etc.
But when I Saw Dubai with DCS on their Social Run Sessions on Friday, it was up-close & Personal.

I could see that Dubai Is not just a Tourist Destination. But also an EXPAT HUB. A country which cares so much for its various communities that once the Weather
Gets better, no 1 stays indoors.

On a usual Friday morning, you will see a bunch of Filipinos going on their Folding Cycles for Long Cycle Rides exploring the cities. Then at another end there are so many
Running groups running around Dubai.

If you go to Kite Beach there is a bunch of triathletes doing Open water swims and many of them even running after the Swim. I would always see them and think how I Wish
I could Swim like them 1 day and do an IRONMAN….

While I was thinking this during 1 of the runs along with my favourite Runners Rajesh Manghnani (RM) & Chandrasekhar Venkatesan ( Chandru ), RM tells me that Dubai is probably the
Best place to start training and doing an IRONMAN as during January a half Ironman( 70.3) event happens which is exactly a week after Dubai Marathon happens.

My mind started doing all calculations and I am talking to myself thinking that why not give Marathon a Miss and Train for a 70.3 instead.
I have a bike with me & Running is also not a problem.
Its only the Swim that needs to be sorted out and for which I got a couple of months so why not…

And this is how my Journey to Triathlons started in Dubai.

I have done just 1 Olympic Event back in India which was in pune, but when I did it I realised that I cannot do it as I am never able to learn and do Free Style.
My First Olympic was done doing Breast Stroke and in that also I entered the water twice and came out and almost Quit.. thinking Its easier to Run Comrades Again
Instead of getting in the water with no Surety of Coming out Alive….But that’s PAST & DONE and DUSTED.. SO wouldn’t want to discuss that story again…

However, What happens Next in my journey of my First ever Dubai 70.3 and things after is what is interesting.. So… stay tuned…J


Thursday, June 2, 2016

THE RACE IS MINE!!!

Hi to all my Friends….

Firstly, would like to thank each and every 1 of you who were following all the Indians Running at the Comrades Marathon and it was indeed a proud feeling that we were making more highlights on FB then the IPL FINALS.. J
Thanks to all individuals who have messaged, called, commented, Liked and also posting my Finish Pic or infact VIDEO which I never knew was being Aired on SABC Channel. Would request whoever has the Videos to please send me on my Whatsapp or FB Messenger if possible… Thanks once again…


THE JOURNEY

Regarding the Race Experience… I would simply say it was a 1 hell of a Roller Coaster ride for me as the Need to get this pending Medal was since, 2nd JUNE 2013 the Day of Comrades UP RUN (3 years back TODAY).
For me, this was not a 12 hour Race. It was a Hurdle in my mind which I had to jump and get behind me as soon as possible. Also, I took it to be as a 11 hour Race or No MEDAL J
However, the same has not been Easy.
As soon as I had crossed the 2013 Finish line, I wanted the Back to Back as well as the Bronze Medal Badly.

But as luck would have it, I went through Hell with my Spine Giving up on Me and hence, forget Bronze, I could not even run at the SCMM Next year.
Things went from Bad to Worse as I was Advised Not to Run & decided to give it all I had to Ensure I get back to my Passion then succumbing to a living a Sedentary Lifestyle.

I had ambitiously signed for 2015 Comrades as well. However, I could not do it as It was against the wish of my Parents and hence I Dropped out after Registering.( Which seemed to be a Good Decision in the END, as I guess I was not ready by Then). To do a Recee of how my spine holds up, I also did a 12 hour Mumbai Ultra  to actually see If I am ready to do Comrades Again or not. J

Fast-forward a Year Later, was all Gung- ho to get a good timing in SCMM and Qualify with a Better Seeding at Comrades.
I was well trained, well tapered and looking forward to get my first Sub 4 at SCMM 2016. But as luck would have it caught Fever 2 days before SCMM and I said to myself.. is it an indication of Not going to Comrades OR is it an indication that it is going to be a Tough Road Ahead? – Nevertheless, I somehow managed to do a Decent 4.33 finish at SCMM and qualified under G seeding which means atleast a 8 – 9 minutes Disadvantage at Comrades.

They say that Running the Comrades is not difficult. It is the Training and to remain Injury Free throughout the Training that is the most difficult Part.  This also happens to be the most Beautiful period of Comrades as you run and get along with your Comrade Buddies and I had an awesome time with Manik Gursal, Amar Bhadange, Gurvinder Singh & above all Dilip Patil, the Architect of our Running schedule.

With the above lovely people, the Months of FEBRUARY, MARCH & APRIL went without any issues and I felt Good & Confident for the BRONZE.

But, in the month of MAY, it started with a Small Corn below my Right Toe, just where 1 lands while running. I chose to IGNORE..
Then somehow, I developed a Slight ITB on my left Knee and I got a bit worried. I immediately Rushed to PHYSIO REHAB where I had recovered completely from my Spine Surgery as well and Dr. Anjana Laungani assured me to send me as 110% at Comrades. And hence, during the Taper month, I literally didn’t run for the last 2 weeks. My longest run in the last 2 weeks was at the EEH during the Comrades Farewell Party and that was the only Pain Free Run.

So on my Flight to Durban I was all Set to Run and hoping it will be a Pain- free, Cramp Free Run and that was the only thought in my mind. Besides that until the Race started, there were no nervous moments, No Butterflies, no Anxiety in me. I was absolutely Normal watching French open in the room, cracking Jokes on Whatsapp with my Comrade Buddies on the Whatsapp Group, etc and I was talking to myself….. IS THIS NORMAL??? Somehow I chose to ignore and preferred to sleep well rather than worry on it.

RACE DAY…..

The start was a disturbed start for me. Due to some reason, I got separated from the group and landed up Starting all Alone.
I was not in a happy frame of Mind as I got alone and lonely. I quickly called my Wife and all she said to me was Just CALM DOWN and BREATHE EASY before I start my Race.
Just then the South African National Anthem started and I was like, why should I sing this?? With All due respect to the South Africans, I started Singing JANA GANA MANA loudly and as soon as I did, I got 2 people tapping my shoulder from behind who were South African Indians and they gave me company.. That was enough.. LET THE RACE BEGIN.

Just before the race, I remembered a song by EMINEM which is called A BEAUTIFUL PAIN.

I'm standing in the flames……(Thinking about the last 3 years)
It's a beautiful kind of pain….. (which we will experience today
J)
Setting fire to yesterday……… (Once the medal is around my neck, the Spine issue is to ashes..)
Find the light, find the light…… (NIRVANA…. J )

Then comes the GUN SHOT and I only Followed the plan provided to me by my MENTOR, DILIP PATIL who simply broke the entire race into 11 hours.
I was told to just cover a particular distance Every Hour and that is what I Did. I did not worry at the 4th HOUR that I still have 50k to go.
My topic of worry at the 4th hour was that I am supposed to Cover 8.5 Km in that particular Hour and that I how I managed the entire Race.

Also, another plan to be followed was not during any duration of the race to cross a pace below Sub 5.45 mins per km. even on down slopes, I used to run for 2-3 kms & take a short 100 – 200 metres walk break.

If I ran any faster, I am sure I could have managed a 10.20 0r 10.30 finish. But if in that process slightest Cramp, would take the Bronze away from ME…and I was in No Mood to let the Bronze Go.
Also another simple strategy that I took was to have a SALT CAP at every hour and a GEL at every 10kms. Which worked brilliantly for me.

I said to myself during the Race,
THE ROAD IS MINE THE WEATHER IS FINE….
THE WAY THINGS ARE GOING, IT SEEMS THE TIME IS MINE…
LETS JUST PUT 1 STEP AHEAD OF ANOTHER… AS THIS TIME, THE RACE IS MINE!!!!!!

A Few Thank yous…..

I Could not have done this without Chandani Desai who was more anxious, nervous and stressed then I was during the last few days before I left for Durban. She has literally lived the entire journey with me and has helped me like an angel allowing me to Rest when I needed the most, to be alone when I wanted to be Zoned out and at times handling me when I was at my irritational best.

Also Suchita Varadkar who helped me Maintain my Self Confidence when I needed the most. When I was told that I Cannot Run, it was She who handed over to me a Book to read of NADAL as how many times he has got himself badly injured and got up and competed. Why Should I be Any different?

And But Obviously Chitra Nadkarni who I happen to know only after I Resumed Running after the Glitch and since then she has always been Ever Inspiring. Although I have bored her a Lot with My 2013 Comrades Stories. I will avoid doing the same when I Run with her Next J

This Medal is special and I totally dedicate this Medal Chandani & my MOM who supported me inspite of the fact that she doesn’t like me doing such Crazy things J. Which mother would want her Son to do such things after what all has happened to me J . So she is Right in her own ways as well…. And as per my usual Tradition, As soon as I come home, the MEDAL is IMMEDIATELY TAKEN BY RIVAAN as he loves to wear it and roam around the house. But this time, he didn’t wear the Medal….which was surprising.. MAYBE HE WOULD HAVE THOUGHT, that DAD DESERVES IT MORE.. & I WILL EARN MINE MYSELF ;-)
Whether that happens or not, TIME WILL TELL as it will be HIS Decision.

But for ME, this is the END OF ULTRAMARATHONS…. They Say NEVER SAY NEVER.. But Frankly speaking; I will not be doing Comrades or Any other Ultra Marathons for Some years to come or maybe NEVER.. as it takes a toll on your Body, your Family, your mind and at times due to the pressures involved, it takes the Fun out of Running.

We all started Running to have FUN RIGHT? Then why get Stressed. Moreover, RUNNING TO ME IS MY PASSION & I WOULD LIKE RUNNING TO REMAIN AS MY PASSION ONLY & NOT BECOME INTO AN ADDICTION OR OBSESSION.
Hence, will keep it simple to running Marathons only for now… J

SEE YOU ON THE ROAD…….. SOON!!!!!!!!!!!!!!!!!!!!!!

Would like to End with something Motivational that I Read somewhere and applies to me and every person that has gone through an INJURY..which reads as below.

YOU MIGHT NEVER FAIL THE SAME WAY THAT I DID
BUT SOME FAILURE IN LIFE IS INEVITABLE
IT IS IMPOSSIBLE TO LIVE WITHOUT FAILING AT SOMETHING
UNLESS YOU LIVE SO CAUTIOUSLY….
THAT YOU MIGHT HAVE NOT LIVED AT ALL,
IN WHICH CASE YOU FAIL BY DEFAULT!!!!






Sunday, January 10, 2016

PLAN WELL TO ACCOMPLISH!!!

Hi Everybody,

Finally, the MOTHER OF ALL MARATHONS for all MUMBAIKARS have arrived and all of a sudden a Great Hype is Created amongst each and every individual.

SCMM is no doubt the most important marathon if you consider the number of people running in it and for most of the Marathoners it is “THE MARATHON to run and the timings of only this particular Marathon has to be considered in their lives over all the other marathons.

This is the 1st time my wife accompanied me to the EXPO and she was just surprised the way we all were greeting each other…”
She simply observed and said “ YOU GUYS ARE TALKING LIKE YOU ALL ARE GOING TO GIVE AN EXAM!!!.. WHY TAKE IT SO SERIOUSLY… IT TAKES THE FUN OUT OF RUNNING.”

Wasn’t she correct?? But that is something you cant change.. EVEN SHE IS SCARED AND WANTING THE SUNDAY TO ARRIVE TOMORROW AND GET OVER WITH IT J

To which I had the below thoughts in my mind….

After the customary Handshake or the hugs and kisses ( Depending on the relation & the person of course ;)) the first thing that comes out of the mouth is

“SO……………… ALL SET !!”

Then next…

“ WHAT IS THE TIME THAT YOU ARE TARGETTING????”

And the discussion continues..
Here also there are 3 customary answers…
The 1st Type of discussion & an Answer to it will be

If it is an established Runner… his answer will be ( after a big pause…which means he is thinking now what his target might be…. & that is an UTTER LIE)…. I HOPE I CAN MAKE IT A SUB 2 YAAAR….. ( if a Half) or a SUB 4( if a Full)….
But pata nahi….. all depends on that day….a lot of BLAH BLAH BLAH,, etc etc…

At the back of the mind, the person to whom the question is asked knows in the micro second the answer that SUB 2 or SUB 4 is badly wanted…..but thoda sa footage khaa ke answer karna toh bantaa hai BOSS….
After all we are the ELITE 40,000 Runners from over a million of a population who have got the ESTEEMED SCMM BIB… Correct?? ;-)

Now, the 2nd TYPE..
Timings?? IS SAAL BAS KAISE BHI KARKE COMPLETE HO JAAYE… ….( WHICH IS AGAIN A LIE!!!) as believe it or not, ANY PERSON TRAINING has a TARGET IN MIND….
No 1 runs a Marathon or a Half Marathon to just complete it….each 1 of us have a specific time in mind… SO why not be honest about it??

And the most Famous is the 3rd TYPE.. ( the modest 1s)..
Typical Answer….

NOT SURE YAAAR….. HOPEFULLY WILL BE ABLE TO GET A 1.58 if HALF or AROUND 3.58 ISH if A  FULL….…. But the problem you know what??
This year the training hasn’t been too well.. Was travelling in between, so missed a few long runs, not much mileage this year….. & So on…( WHICH IS BULLSHIT)…. As very few runners miss mileage.. if missed, they cover up by running more….but for SCMM, no 1 misses their scheduled MILEAGE)…..
These are the MODEST TYPES.. J WILL ALWAYS HIDE & AFTER THE RUN IF ASKED… THEY WILL BRAG.. ARRE YAAR PATAA NAHI KAISE… SAB SMOOTHLY JAA RAHA THA…… I DIDN’T EVEN SEE THE WATCH YAAR.. DON’T KNOW HOW THIS HAPPENED, ETC… ( Which is again a lie J )

JOKES APART…..The Gist of the above is that NO PERSON RUNS ONLY FOR FUN…THEY RUN FOR RESULTS,PERSONAL BESTS,  GLORY, SENSE OF ACCOMPLISHMENT, A FEELING OF TARGET ACHIEVED & VARIOUS OTHER REASONS POSSIBLE….
But the Bottom line remains Every runner be it a HALF MARATHONER OR A FULL MARATHONER RUNS WITH A SPECIFIC TIMING OR REASON IN THE MIND…

The Most important question remains according to me is….
DOES THAT PARTICULAR RUNNER WHO HAS A SPECIFIC TIMING OR REASON IN MIND HAVE A SPECIFIC PLAN TO RUN???
AND IF A SPECIFIC PLAN IS READY….. HAS THE RUNNER PRACTISED THOSE PLANS IN THE LONG RUNS AND CHECKED THE FEASIBILITY OF THE PLANS? HAS THE EXECUTION BEEN PRACTISED OR ITS JUST A PLAN TO BE EXPERIMENTED ON THE RACE DAY??

Well, if the plan is not practiced, then its MISSION IMPOSSIBLE TO BE TELLING YOURSELF MISSION ACCOMPLISHED at the Finish Line….

Therefore, according to me, PLANNING IS VERY IMPORTANT….

Each & Every Run teaches you something.. and this will happen if you focus and listen to your body while you run instead of listening to Music…J --- 1 of the biggest mistakes most of the runners do ( Even I have don’t it) while Running…..
No doubt it charges you up.. but at times, it can also overcharge you and no1 needs to be told the outcome of an OVERCHARGED BATTERY…..

I was asked this question yesterday as to What time I am targeting to which I simply said, that I would love to achieve a SUB 4( yes yes.. again a CLICHED ANSWER)… to which the next question, what Strategy…
For this I do not have any specific answer…as my only Strategy is to PUT INTO PRACTISE ALL OF WHAT I HAVE LEARNT & EXPERIENCED DURING MY SIMULATED LONG RUNS TILL NOW…. J

I am a big Fan of FORMULA 1 and just to let you know, for a F1 Car to just even Start, thousands of Small components need to work in perfect SYNC to even get to the Ignition level…
Leave aside the Meticulous planning required to make it run at its Optimum speed….which involves besides the engine other factors such as the Aerodynamic features, Air pressure of Tyres, the Wing Bendability, Weight of the Driver & So on….

Similarly, for 1 to come minutely close to the Race day Expectation, A runner has to plan various things.. like the Clothes that make him comfortable, the shoes, the Socks, the Energy Drink, Gel packs, etc..
Just imagine how much accessories we run with….

-          A Fancy Cap or a Bandana to protect us from Sun
-          Sun Glasses
-          T-shirt ( again a choice between Sleeve, sleeveless, Dry-fit Material, Rice Knit Material, Which Brand is more comfortable, etc, etc.)
-          Vaseline to apply at all the possible places to prevent Chaffing
-          Shoes & Socks of course
-          Compression Socks…. The new FAD J( YES IT HELPS ME ATLEAST)
-          GELS
-          Music Player & Head phones in case of runner listening to music
-          Water in case of runners wanting to run with 1
-          Heart Rate monitors
-          & SO ON…..

Hence, the question Remains does a Runner keep in mind all of the above factor in the Practice Long runs or it is only the RACE DAY that we need to dress up and carry stuff like we going on a picnic?

The discussion on planning to achieve the results can be endless..but my point is that for RACE DAY, please be PRACTICAL and give it a thought in a more sensible manner…

DO NOT DO ANYTHING SILLY OR STUPID IN THIS WEEK… BECAUSE OF YOU CONSIDER THE COMING SUNDAY AS 1 OF THE MOST IMPORTANT SUNDAYS OF YOUR RUNNING SEASON, THEN THE CURRENT WEEK IS EQUALLY IMPORTANT.

No point in telling the Dos & Donts before the Marathon as that is a well-known fact to all of the runners reading this post..

But I thought it was important to highlight 1 fact that hope every Run realizes that HE OR SHE NEEDS TO RUN SIMILAR TO THE WAY THE TRAINING HAS BEEN DONE IN THE ENTIRE SEASON & THE BEST WAY TO ACHIEVE SUCCESS IS SIMPLY SIMULATING THE LONG RUNS & THEN PUSHING FOR THE DISTANCE WHICH WAS NOT COVERED IN THE LONG RUNS…..THE TAPER MAKES THAT HAPPENS AS THE LEGS & THE BODY IS FRESH…

THE LUNGS & KIDNEYS ARE FRESH AS WELL BECAUSE THE HYDRATION THIS WEEK INVOLVES ONLY WATER UNLIKE AFTER THE FINISH LINE….

HERE IS WISHING ALL MY RUNNING FRATERNITY  A SAFE AND A SUCCESSFUL RACE DAY @ SCMM……
TAPER WELL & SEE YOU AT THE FINISH LINE J

Regards
Pratik Desai









Thursday, September 3, 2015

To Conquer the Unknown !!!


Runners can be irritating at Times to many people..
However, they are at their Irritational Best to their Partners…..

My Wife was totally Irritated when I told her what I planned to do on 15th August.. At first she though I was kidding and ignored it, as I am used to sign up for an event and
Then if I do not feel like going for the same or due to my travelling it gets cancelled.

However, this time was different. From 2nd August itself I started Tapering. Not that I was totally Trained and ready to do a 12 hour Event.. but I did few 25ks and a 30km run in 4 hours.
Besides that the only  other advantage I had with me was doing a Comrades so I knew what an ULTRA Feels like.

Basis the above Assessment, I proceeded towards giving the 12 hours Run at Mumbai Ultra a TRY.

When I discussed this matter with my coach, they took an assurance from me that Only IF I DECIDE TO STOP THE MOMENT THERE IS A SINGLE SIGN OF DISCOMFORT, CRAMP, SPRAIN, or
Any such thing and I was of the same Opinion.
At the end of the day, you run for FUN….and there is NO FUN IN RUNNING WITH EITHER OF THE ABOVE OPTIONS..

As I came closer, the night before the event, it struck my Wife that the next morning I shall be on my Feet for 12 hours… and she asked me again..

“PRATIK…. WHAT THE HELL ARE YOU GOING TO DO FOR ALL THE 12 HOURS????????”

The question was followed by a complete SILENCE in the room as she was waiting for an answer and I was only Smiling…
I was quite Cynical in my Smile as at the back of my mind I was thinking…. WOW…I shall be doing what I love doing the best for all the 12 hours and no one to Disturb me.

No office calls, No House Duties, No Worries of life Whatsoever…. BUT HOW CAN I EXPLAIN THIS TO HER….
However, I am pretty sure that she got the answer through my SMILE, that how badly I wanted to get to the START LINE.

The Same question was asked to me by many seniors of my group and other people who got to know that I am attempting the 12 hours Run….and I had no answer.
The Reason I had no answer to this question…was because the ANSWER I could only get by actually finishing the Event and earning the medal for the same…

So I got up on the D- Day and took a Shower and approached the START LINE..A lot of planning had been done by my Group who is my extended family to come and support me in
The morning in Large numbers..but then the Organisers were not wanting the same and hence, had to request all of them to cancel the plan…So some people from TG Who could make it in the noon came and walked with me when it mattered the most.  Madhav Joshi, Chitra Nadkarni, Kaushik Mukherjee & Chandani my wife were there in different hours right from 12 pm to 5 pm…

The first 7 hours were indeed a Fun moment and literally a chit chat conversation with fellow Comrade PUSHKARAJ KORE.

When I reached the Holding Area, I was a bit nervous… I was a bit nervous for many days before 15th August. But this feeling was a bit different…
I was more nervous even then Comrades.. as for Comrades, I was confident to put up a good show. Reason, I had Trained with the best of the best and I knew the Medal was mine for the Taking.
I had visualized the finish line, the emotions, every single Night while I was in Durban.

But here, if you ask me my feelings the Night before, were different.. I was down with a slight Viral Fever on Friday and So entire Saturday I rested. I had a slight pain in my Left Gluteas Medius which was not ready to go after ample of stretching, Foam rolling, etc.
So my strategy was simple… To start easy and keep going easy… At no stage I wanted to Push my body and if I happen to get even a slightest level of Discomfort;  I shall hop in my Car and head Back home.

There was no shame in Backing out from an On-going event….

There is a quote which says like this “HE WHO SAYS HE CAN & HE WHO SAYS HE CANNOT ; ARE BOTH RIGHT”

I couldn’t agree more… and this time rather the Very First time I went into an event thinking of Backing out first then Finishing First…

After meeting the Who’s Who of ULTRA RUNNING which includes names like Arun Bhardwaj, Dharma, Satish Gujaran, Amit Seth, Neepa Seth, Apurba Das, Kavin, Indira Ghosh,Piyush Shah and Many more…The FLAG OFF Happened. Amit Seth did the honours and we started…..

I saw many people speed up just like a half Marathon or even a 10k start….But I had decided that I rather be the TORTOISE TODAY then the Hare…. A story I learnt well while reading out to My kiddo Rivaan At times J

I took my first Walk Break as Early as at 2.5 kms and so almost more than 50 people crossing me over. At no point I felt bad, or insecure that so many people are overtaking me..as at the back of my mind I knew that at the 12th Hour, if all goes well as per my plan, I shall be SMILING without any Aches, Pains, Cramps, and I shall see the same people Limping or pushing to the limits and in the process not experiencing the JOY OF RUNNING.

The Rule for being qualified to receive a medal at Mumbai Ultra was simple, Run a minimum distance of 43 Km and cross the finish line at 5 PM.. you are allowed to receive a Medal…..
1 Loop was of 11 kms and at end of completion of each loop every runner had to pass urine, weigh himself, get their Blood pressure checked and then after Doctors’ permission proceed further.
Over and above this there was a BIG Team of PHYSIOTHERAPISTS from various fields and it was so nice to see all the physios from different clinics to unite together to ensure no runner suffers from any Injuries.

I have done a lot of rounds at many Physios… Thanks for my Spine Surgery and belive it or not, every person who would have checked me, treated me before and after my surgery were there..and were having the Same expression as my wife….That WHY AM I DOING THIS….and my reaction was simple.. THE EVIL SMILE…..
Hence, I lied down and asked one of the Physios to give me a Stretch and his question was…”WHAT HAPPENED? WHERE IS IT PAINING? AM I CRAMPING? “
I did not know what to say… I said I am perfectly alright and just want you to confirm the same by checking if I am not stiff at my SPINE….

So he did and he said no need to come again and proceed further…

I kept doing the above for Each loop for all the 6 times and trust me, I was same as far as stretching and flexibility was concerned when I got myself Stretched at the end of the 6th Loop.
Luckily I have Learnt to run by activating the Core and running through it so that no strain or pain comes on the BACK Whatsoever.

I do not wish to write and make this write up boringly length by mentioning Each hour..as frankly speaking it was never a mind game for me at any hour as I never Pushed my Body to that limit that it will need the mind to motivate and push the Body….

But again, many might ask….if I did not want to challenge what was the reason to do this….
Frankly speaking I still don’t know…..but one thing I had at the back of my mind…which is

GOD WILLING IF I DO COMRADES AGAIN, IS MY SPINE GOOD ENOUGH TO HOLD ME STANDING ON MY LEGS SMILING AROUND, FOR 12 LONG HOURS??

I had to overcome the fear....
I simply had to CONQUER THIS UNKNOWN FEAR WHICH WAS WITHIN ME... as If I sign up for another ULTRA, Will I Last…
So I did get answer to these questions…
There was also 1 more question which I got an answer to again… Which I thought while running…

DO  I WANT TO DO AN ULTRA AGAIN ?????????????
THEY SAY NEVER SAY NEVER….. SO AT THE TIME BEING…MY ANSWER WILL BE NO.. BESIDES COMRADES, I DO NOT WISH TO DO ANY OTHER ULTRA, AS DO NOT FIND IT WORTH IT( No Disrespect to any Event or Ultramarathoners)..…AND ALSO ITS TOO MUCH FOR THE BODY, MIND AND ALSO THE PEOPLE AROUND YOU WHO CARE FOR YOU SO MUCH……


So for some time ahead, I am going to be extremely Happy doing 10ks, 21ks, a few 30s which will eventually lead me to SCMM and then if all goes well…then WHO KNOWS…..WHAT NEXT ?????????????

Friday, May 29, 2015

Journey is more Important then the Destination!!!



It is Said that
"LIFE IS SO MUCH BRIGHTER WHEN WE FOCUS ON WHAT TRULY MATTERS....."

I so totally agree to the above quote....as for me it has simply helped me to come back from the Dead and HOW.......

Well, I haven't written much since my last post on recovery as I was busy running and ensuring that the past is behind my Back or rather I would say it as the BACK INJURY is behind my BACK Now..;-)

Since I have recovered, below are the events I have participated so far.

AIRTEL HYDERABAD HALF MARATHON as a 2.15 hour Pacer
TCS AMSTERDAM FULL MARATHON in 4.19 hours
SCMM FULL MARATHON as a 4.15 hour Pacer
IL& FS 10K in 49 minutes
BNP Endurathon -- 2.35 hours

I still am asked by many people who know me and meeting me after a long time about how am I feeling these days, and if any issues with my spine or everything is OK or not...well I would simply think the above and would surely believe that what happened to me is HISTORY and lets not look behind as to what I had been through...

My Wife often keeps telling me that the Spine Surgery that I have gone through has done more good to me than Bad...and I totally agree to her..

The injury that happened put me on Bed Rest for quite sometime and taught me a few lessons the hard way which I shall never forget..and hence I ensure I do the below things..

- Listen to my body
- Take even the slightest pain in the Body seriously and ensure Recover Completely before Running
- There is always a next time or Tomorrow to achieve in case any thing planned is missed
- Respect the Body and the Body shall respect you..
- A Strong Core means A Super Strong Back.....

My Running Speed, My Running Gait, My Rhythm, Energy levels, Mental Condition are much better than what they were before....
Now when I Run, I am at much more peace then before...and also at a much better Pace then before.

I am not thinking about the destination anymore.... As I know that mentally I am strong enough to the reach the Destination that I have decided to Reach....Whatever time it takes....

I am thinking about the JOURNEY to the destination......Now I believe that Enjoying the JOURNEY is more important that anything else.... Since I begun running I was desperate to break the SUB 4 Marathon JINX which I am sure every runner not breaking it will understand its importance...

I went to Amsterdam keeping in mind to do a SUB 4 timing and I was on course till 35kms..and then I Cramped.. and hence I decided to take it easy ...
After coming back I realised that the PRESSURE of achieving SUB 4 did the damage as I went off too fast in the middle part of the Marathon wanting to Achieve the Magical SUB 4... Infact I dont recall greeting people or watching the Beautiful City which was in Front of my eyes...

I believe the Best way to do sight seeing in Amsterdam or any city as a matter of fact is by Running it....and since that day, I have stopped craving for the Sub 4...

When I was offered to be a Pacer for 4.15, I merrily accepted it instead of thinking to try the SUB 4 in SCMM, as I had realised by then that Pushing the body to the limit and not enjoying the process is Not Worth It....

I Rather Pace and take it easy....and post SCMM, improve my Running Gait and modify my running a bit to ensure that I only Improve as a runner....

Which is what I have been doing since then....The SUB 4 will come when it has to come, but my next race whichever it will be shall be Ran with only 1 thing in mind and which is to

- ENJOY RUNNING,
- LISTENING TO THE BODY,
- BEING IN PERFECT FLOW AND RHYTHM

and the Rest Shall Follow...

Regards
Pratik Desai




Back to Where i Belong!!!!

2nd June 2013 was 1 of the happiest moments in my life….
That very day started as early as 3am in the morning and I was preparing for this particular day in my lift since last 8 – 9 months.

Finally the day had arrived and my journey to do the unthinkable indeed started.
I Often believe in saying that “LIFE IS NOT ABOUT FINDING WHO YOU ARE, BUT IT IS ABOUT CREATING WHO YOU ARE.”

And my journey to Create myself begun and I created myself to be an Ultramarathoner conquering 89 kms of Hills from Durban to Pietermaritzburg at my very first attempt at the toughest ULTRAMARATHON in the world called “THE COMRADES MARATHON.”
19000 people started a little over 10000 completed it…..and I was amongst it…running it in 11hours 37 minutes and 46 seconds exactly..
Out of almost 45 Indians, I was the 8th Indian and this all in just a span of 3 years of my running career.

Yes, I am neither an athlete nor a runner…Running to me was a distant dream as I have a history of dislocated Patelas, left ankle ligament tear and many other injuries that I have gotten into mainly due to me being a Fold Dancer which is a little too heavy on 1’s knees. I Started Running in December 2010 and here June 2013 I am at the finish line standing tall and strong clenching my fist, thumping my chest and tears of joy in my eyes with the Comrades medal around my neck.

Once back,  I was almost being treated like a celebrity as I was welcomed along with my Senior Group members because of which I could think of and finish this Marathon with a great fanfare.

After a few weeks of rest and recovery I resumed running again and surprisingly many runners kept asking about the experience, how was it like at the finish, etc.
It made me feel really good. Also as a result of running so long and training with a good mileage, my speed increased and Ikept on pushing myself to the next limit and kept on challenging the body continuously.

All was going really well. From June to around 15th July life was beautiful with everyone at work, family, friends showing respect talking about Running and it just kept getting better by the day.

However come 17th July afternoon, I somehow developed a sharp pain in my Right Calf. 1st I thought that it is just a muscle pull and I simply kept on icing my calf.
But the pain kept on getting worst.  I could not bend my back after sometime and I realised something is terribly wrong with my back. But what was wrong?
I m currently at the prime level of fitness and my endurance has never been so good.
So how can this happen?

I was confined to a weeks’ bed rest and the pain was increasing with every single day and the nights being worst. I used to get a tingling sensation and internal shocks in my right leg and my ankle movement started being restricted and I was just asking god..WHY ME???
The MRI reports showed that due to some aggrevation(NOT DUE TO RUNNING) my L5 S1 disc had ruptured and the ruptured part had settled on the SCIATIC NERVE which runs from the Lower Back to the Right legs Toe.

The only way to cure this is get a Spine Surgery done and remove the Ruptured part which has settled on the Nerve. I did not have any choice and went by the Doctors order.
Such passionate I am for running that at the back of my mind I was thinking if I will recover well enough time to run the Mumbai Marathon of 2014 which is in January every year and 1 of the most prestigious running event that I always run with my extended TOPGEAR MIG Family.

26th July the surgery was done and the Surgeon said all is fine and we shall meet after 4 – 5 hours and try walking slowly.
I was so excited hearing this. He said this because he understood my passion for running and he said we will decide whetherI can run or not after we finish walking.

I was asleep due to the Sedatives and got up and raring to walk and somehow prove myself that everything is OK now and Ishall be back on the roads soon.
But, HELL BROKE LOOSE…literally. I could not walk…I just could not lift my right leg properly and I had to take a support of the wall and could barely walk 10 metres.

That’s when the surgeon told me that it will take atleast 2 months bed rest and 6 months Physio therapy to think of starting to run. Till then I cant do a thing.
My world had shattered. As it is I could not stand without support and with the thought that I wont get to run for 8 more months made me sink even more.
That night I could not get sleep. I was just trying to figure out how do I get out of the BLACK HOLE that I have fallen into.

Luckily my running group members came to meet me and cheered me up. Some in the hospital some at home when I was under Bed rest. All of them said just 1 thing that I will come back and run with them soon. I just need to be patient.
My Coach just told me to HANG IN THERE and I will be out of this problem soon and I cannot thank my coaches enough for keeping me motivated.

Another tough part for me to accept is that I could not pick up my year old son and being at home he always wanted to play with me and All I could do with him was Read Books J which I happily did.

Days went by and the bed rest got over. I could now sit for more then 2 -3 hours and allowed to resume work for Half days.

My regular checkups with my surgeon saw a tremendous improvement and he advised me to walk as much as I can to recover. The more I walk the faster the recovery. This is what I required. I started walking from 15 minutes to an hour without difficulty in a span on few weeks and then he made me swam, cycle for testing the impact on back which was kind of OK.

After exactly 3 months, my surgeon recommended me for PHYSIO. All this while I only had 1 thing in mind and which was to get back to running and even stronger and better then before. So I took the physio sessions religiously as advised. The Physio could sense the desire to run and ensured me that very shortly I shall start running soon.
Months passed by from July when I was operated we were in November and I was not advised to run yet. Even though I felt Icould.
Then 1st week of December I was given a nod by my physio to try out a 2km run….which was for me like a child being born again.

I was told to take Baby steps and I did. From November to December I kept on doing short runs and kept improving my gait, my cadence, running form, etc and on 30th December i ran 5kms non-stop at a fast pace.
This day I felt I was breathing the oxygen the best way possible and I have never enjoyed the sweat on my body so much ever before.

Some more physio, Back and Glute Strengthening, Core Workouts and in 1st Week of Feb I ran my first event of a 10km run in 52.11 minutes and received a finishers medal.
This was my 1st Medal post comrades and I would say it was even more special.
On that day I felt like a child wanting a toy since when and finally got it without asking.

Its end of march as I m writing this experience of mine and I still haven’t gone above 15km. Would like to share with you that on 6th April I intend to do my 1st Half Marathon and once that is done I shall start training for my 1st FULL MARATHON post surgery which is hopefully in September.

I will not consider myself fully fit till I cross the magical finish line at COMRADES MARATHON 2015…but yes, I can say thatI AM BACK WHERE I BELONG….

This magical recovery would not have been possible without my family who supported me the most and more importantly my Mom and my Wife who made sure that i get the rest that i am required to....all my runs henceforth i owe to them and my Extended Family of TOPGEAR MIG without which i can never think of running.
My coaches who kept me up always and till date help me curb my over enthusiasm to run more..had they not stopped me, iwould have broken myself yet again.

would like to end with saying that i could somehow manage to find POSSIBLE from the word IMPOSSIBLE and indeed nothing is IMPOSSIBLE if 1 decides to GO FOR IT!!!!!!!!!!!!


Regards
Pratik

@ the Finish line......

THE ROUTE TAKES OVER.....
To be Honest, When I crossed the Half Line @ Drummond the first thing I did was clenched my fists and said to myself that “ OK Buddy…thehalf and the difficult part of the Race is over…. You are doing very well and more importantly on both your feet without any Cramps, Injuries, niggles, pains or whatsoever…. So Lets NAIL THIS and GO FOR THE BRONZE!!! “ 
Well when I saw the timings on my Watch as 5.18 hours, I really thought that it was possible as post 44km, quite a lot of distance is either downward Or Flats except the might Polly Shorts; so why not go for Bronze.
Thinking this,i stopped for a while to stretch myself and I told to myself to run YET ANOTHER FULL MARATHON and started moving Forward under the assumption that the 2nd half is going to be as smooth or a little difficult than the 1st HALF…..
 And the 2nd Half starts with the MIGHTY INCHANGAAAA…yes, the name itself scares you as its quite a steep slope to climb and after all the speed you gather to reach the half way from BOTHA’s you are just being pulled down to plain walking and this slope reminds you that fact that there is still a LOT OF WORK TO DO….
The thing INCHANGA does to you is it DRAINS YOU OUT… you have to walk so much because of the steepness of the climb that you loose inclination of running whatsoever.
I was walking with good speed along with my WHATSAPP Strategy of updating back home and that is when I realised that my Guruji alongwith Sandesh are about 15 minutes behind. This took me by surprise. I had this kind of feeling in the Mumbai Marathon when I was told that I am first and Dilip Patil is behind me. In Mumbai Marathon he eventually caught me up and overtook me at 33km but here at 45km I was still ahead. I said to myself something was wrong. Firstly I decided that I should wait; then I thought lets keep moving forward as I was sure he and sandesh will slowly catch me up. Thinking this I reached the Top of Inchanga and was met by the students of ENTHEMBI School. This kids are in need of so many things in life but as soon as I met them, I always felt I was getting something from them. They make you realise that you should be happy with whatever life gives you and in a way they charge you up with the remainder of the race. 
Once this passes, you have a little downslope followed by Harrison flats and the Catoridge  to Camperdown section which is totally a Flat Section with a Few rolling hills that can be managed.
I got back to my downslope and caught up the speed that I was missing. The Rhythm coming back and In between I was doing the occasional stretching as and when required along with the Ice water treatment on my Quads and Calves from time to time.
At this time it was getting very Windy and I thought this wind is maybe because I am going downslope and thought that  the 2nd HALF Of the race is not that bad. However, I did not realise that how my first half of the Comrades Film which was like a Yash Chopra Romantic movie immediately changed to a Ram Gopal Verma type of a Horror movie??
 As soon as the Slope got over, I realise that this wind was not because of Running it was Natural Strong, Gutsy wind coming right onto your Face. It was so strong that At times had to remove My cap fearing it will Fly away….. at some open places where there was enough Soil and Sand, one could feel a Sandstorm like situation with all Sand blowing over the Face.
 At one stage my throat became totally parched and so dry that I had no saliva left even to spit….I could feel that I am getting De-hydrated and the Water Station just went behind….I immediately stopped walking and Stretched with my head hanging down.  It was giving some relief to my body and my mind as well. As soon as I got up, I saw a guy running with  2 water pouches and I had no option but to ask 1 pouch from him.
Keeping the COMRADE SPIRIT alive he gave it to me without thinking twice and I cannot thank of enough to be very frank.
From that moment I realised that I somehow have to get the Bottle or a pouch of water always handy with me otherwise I am surely going to get De-hydrated. 
At this moment I realised 1 thing that at no moment in COMRADES can you think that you are going to finish it easily or as scheduled or planned strategy.…Infact I remembered what Bruce Hargreaves the Australian Ambassador told us in the BUS…that in the 2nd HALFespecially at 55 – 60km range depending on 1’s training that ROUTE TAKES OVER THE MIND….
However Strong a person maybe, each experience at the Comrades is a different one.

GIVING UP BRONZE!!!!
Remembering this I started running again and battling the Strong winds somehow reached the Camperdown Cut Off well before the Cut- off. I guess I was atleat 45 – 50 minutes before the scheduled Cut off. For reaching This Cut-off I adopted a simple strategy here to tackle the Wind and the Tiredness part yet again remembering Bruce Hargreaves’ strategy. He told us in during the Route Tour that if we are tired then just look at the Lane in the Middle. The dividing White Lines in the middle of the Road is what has to be looked at and continue to RUN. I did just the same. I ran for 3 white Lines and Walk 2 White lines. RUN 3, walk 2. At times when I was getting my rhythm back I ran 10 white and walk 4; Ran 12 White and Walked 5. This way I could cover a lot of distance and stick to the Mantra of KEEP MOVING FORWARD….”Thanks You BRUCE!!”
Now remained only around 27-28 kms with crossing of UMLAAS ROAD (the Highest Point) and then have to negotiate with the POLLY SHORTS. Till this very moment I was still thinking of a Bronze in my Mind. But the De-hydration due to the Wind was catching up. I could sense something wrong in my Right Calf as well as Left Quadriceps. Felt a little Niggle at both places and that is when I took another break to Stretch.
I had somehow decided that I do not want to Limp when I finish and that is why it is better to avoid any cramps now then crawl later.
I could have Crawled the finish line If the situation demanded so; luckily it did not happen so do not want to talk about it at all.
 While approaching Umlaas Road I saw the Sub 11 hour bus overtaking me. That is when I realised that now a sub 11 looks difficult as the Bus has already overtook me. I however though of running with the bus and seeing how good it goes. I managed to stay with the bus for 3 -4 kms and during that time I realised that the BUS was indeed Running Late. The Driver was rushing the Bus and making us run even on the UPSLOPES and most of the people in the BUS were literally struggling to manage that speed including me.
I left the BUS as I knew if I kept on going this way, I surely would not last the last 18km or so and decided to take it a little easy and also accepted the fact that a BRONZE this year is NOT POSSIBLE.

THE CLIMAX!!!!!
After walking a few more kms, I realised that I had 90 minutes left and around 15km to go. When I did this calculation, the target seemed achievable in normal tired conditions even after running 73km. However kindly remember that Little Polly as well as POLLY SHORTS were still Yet to Come and that is where this 15km – 90 minutes equation was not fitting at all.
Little Polly arrives and I immediately inform my friends and Family that BRONZE is not possible and I know at that point of time where are my other TG Members. I was still hoping that Patil Saab would catch up with me but then I thought that maybe something went wrong with him as well which I got to know only when we got back to our room that he was cramping from half way itself. I ideally would have loved to had the Tri-colour in my hand and on other side Patilsaab and Sandesh and we 3 crossing the Finish line together.. But waiting was too risky as then the motivation to RUN Again completely goes which was far too risky. 
So I move ahead climbing the dreaded Little Polly and proceeded to the Downslope catching up speed and approaching the Dreaded POLLY SHORTTS. By NO Means this is EASY. This is the Last of the NAMED HILLS and Mentally the TOUGHEST To Conquer for the simple reason that somewhere deep down in your mind you know that once you cross POLLY you have the medal more or less in your BAG.
But to climb Polly is not a good sight. Infact it is scary. The reason being during the UP SLOPE you see so many runners GIVE UP. Yes I mean it..They simply GIVE UP or they have pushed so hard till here; that their BODY Refuses to Go any further.
My legs also were in the similar condition. They started indicating to me that they were giving up. They were Paining, Cramping and making all sorts of Noises. And that’s when I Told them to simple “SHUT THE F$#K UP AS YOU HAVE NO CHOICE BUT TO KEEP WALKING TILL WE CROSS THE FINISH LINE.”
My Body was totally out but that is when I told my myself that “ I HAVE WORKED SO BLOODY HARD TO REACH TILL POLLY AND SUCCESSFULLY CROSS THE FINAL CUT- OFF. LETS PUSH A LITTLE MORE UPTO 8 KM AND REWARD MYSELF WITH A MEDAL WHY TAKE FAILURE WHEN I DO NOT WANT TO UNDERSTAND WHAT THAT MEANS .”
At the Top of Polly, I had 7kms to go and around 21 minutes for a SUB 11 Finish. I was not an Ethiopian or a South African, Kenyan, etc by any standards to achieve this feat so I decided to Enjoy this remainder of the race interact with people and run with a smiling face greeting everybody on the way. It was too good to do that as I saw sooo many fellow Indians standing side by cheering me as soon as they saw the INDIA FLAG on my T-shirt. Some of them also made me stop for a photograph and I readily agreed for the same.
The last 2 kms ends in the Stadium and this 2km never seem to End. All the spectators keep on telling you that “YOU ARE ALMOST THERE” “YOU ARE LOOKING GOOD, JUST A LITTLE MORE” etc etc ; but trust me this 2 km seems like a Half Marathon.
It was a feeling like a small kid who knows that the CANDY is kept in front of him on a high table where he cannot reach by himself and he is waiting for him MOM to come from the Kitchen and just hand it over. The Kid keeps on screaming to Mom to come and give the CANDY but Mommy is busy Boiling the kids milk so cannot leave till its done. That Waiting TIME where the KIDS eventually end up in CRYING OUT AS LOUD AS ANY SOLDIERS WAR CRY to get a CANDY and the instant silence the Kiddo goes into as soon as mommy comes and hand over the Candy was exactly MY state in the last 2 km.
In the last 500 metres, we have to turn left and as soon as we do it, we are IN THE STADIUM on the Grass and that is where I saw few people walking, limping to finish. There was a lady who was in centre picked up by 2 Men on their shoulders and they were walking slowly so that the lady could finish and I was lucky that I was smiling at my maximum and Running towards the FINISH in a Very Strong Manner.
I heard a Shout from NEHA, who is COMRADE SWAPNIL SHENDRE’s Wife and I asked her to click my snap. She got so wild on me that I should finish 1st and I told her please click 1st and then I leave…people around were thinking of what a crazy person I am.
Anyways after the snap I Sprinted to the FINISH LINE and on reaching heaved a HUGE SIGH OF RELIEF….i shouted in Dr. Kataria’s trademark Style remembering the MIG GROUND FINISH and started Crying.
I was weeping infact and as soon I walked further I was greeted by an official who hung the MEDAL around my neck and congratulated me.
I was still Shouting, jumping Crying and what not emotions I have I still cannot remember and that is when a journalist interviewed me. He was from the South African Local News paper “THE WITNESS.”
Finishing the interview I met Bhavin and we went to the international Runners’ tent where I met Satish and from that moment on I was Jumping with Joy, Shouting with Excitement Hugging every Comrade finisher with immense Satisfaction and still Crying like a Baby not believing in what I just did.
After a while Patilsaab and Sandesh arrived hand in hand and we 3 formed an huddle of our own and started jumping and shouting again.
Photographs with the INDIAN FLAG took place and the Shouts were still on. I was UNSTOPPABLE with my emotions and anybody could make out that I HAD GONE CRAZY…infact all of us….
After sometime when I sat for a while and finished Calling my Parents, Wife, Dr. Kataria and my Boss I once again screamed out loud and stood up for another Photograph.
 After sometime we got to our bus with great difficulty where Ajay P and myself had to walk an additional 2 – 3kms to get our Bags and Bus Pass and finally Reached home.

THE AFTER EFFECTS!
THE JOURNEY THAT STARTED WITH A THOUGHT OF BEING AT THE START LINE FINISHED WITH A STRONG FINISH AND AN EMOTIONAL ROLLERCOASTER RIDE. INFACT I WOULD LIKE TO SAY IT HAS NOT FINISHED, IT HAS JUST MADE ME HUNGRY FOR MORE!!!!!!!
IN THIS TOUR HAD SO MANY SWEET MOMENTS TO SHARE THAT I CANNOT EXPLAIN... IN THE END THE VICTORY ATCOMRADES WAS MADE EVEN SWEETER BY A SURPRISE WELCOME I RECEIVED BY MY FULL FAMILY.
AS EXPECTED MY WIFE, MY PARENTS, MY IN-LAWS AND MY BUDDY(RIVAAN) WAS THERE TO WELCOME ME. WE WERE ALSO WELCOMED BY MY EXTENDED TOPGEAR FAMILY AT THE AIRPORT SHOUTING AT THE TOP OF THE LUNGS JUST LIKE I WAS SHOUTING IN THE INTERNATIONAL RUNNERS TENT AFTER THE FINISH AND THAT WELCOME LITERALLY MADE US FEEL LIKE CELEBRITIES FOR THAT NIGHT AND THAT MOMENT. 
THANKS TO EVERY1 WHO WERE CONTINOUSLY TRACKING US FOR 12 LONG HOURS. I STILL REMEMBER THE SLOGAN SAID ON TUESDAY MORNING B4 WE LEFT FOR SOUTH AFRICA “ JAB TAK TUMHAARE PAIR CHALEGE, TAB TAK HAMAARE JAAM CHALEGE.”
I AM SURE THAT WE DIDN’T LET YOU GUYS DOWN AND YOU WERE SHORT OF YOUR BOOZE QUOTA…. 
I SINCERELY HOPE THAT I CAN GO THERE ONCE AGAIN AND GET THE PENDING BRONZE MEDAL WAITING FOR ME NEXT YEAR.
HOWEVER THIS TIME IF I GO I WILL ENSURE THAT YOU WILL HAVE TO DRINK A LITTLE LESS THEN THIS YEAR ;-) 
BEST Regards