10th Sept Slopes @ PALI HILL - 7 kms

Hi.......
Today was slopes time for Me to increase strength and stamina...
did a completely new route today which was quite challenging..
much tougher then the Mountmerry slopes...
This is the Pali Hill Loop where we ran the entire Pali Hill Road
which is quite tough further running down to Carter Road and U-turn
back to the start is 1 full loop of approx 3.5 kms..
did 2 such loop....
timing was just toooooo goood considering the slopes involved....
below is my run:
http://connect.garmin.com/activity/48330026?sms_ss=email
if you remember, on wednesday i ran 8.5 km in 55 mins and today i ran
7.1 kms in 51 mins....with a lot of slopes......which is quite
good....
i am improving my speeds and endurance day by day......
the run was quite tough..by the beginning of 2nd loop, i thought i
should not be running after mid-way, but then thought of the book i
read recently, where it is mentioned, that " you never have tried too
hard unless you feel like giving up..." so i just took a water break,
tied my laces again, and completed the stretch.........

Saw Dabangg yesterday and slept by 115 at night...but somehow the
passion of finishing the FULL MARATHON on 16th Jan is so strong...that
i just happen to get up at 530 in the morning and start my run by 615
am....
initially i thought i would rest..but then in the morning, thought, y
to rest....y miss 1 day of running which i enjoy the most these
days......?
now tomorrow will be in the Gym strengthning my back and biceps and
Sunday its again 15 kms.....
this time will be doing 2 loops of the BKC Run..the same distance
which i did on Wednesday, would run that twice...
lets see how it goes.... ;-)
if i manage the same timings as Wednesday for twice the
distance...then it will be Awesome...but i doubt that will be
possible.....
I have a T-Shirt which says in the Front " MY BETTER IS BETTER THAN
YOUR BETTER" and on the back side it says " I APOLOIGISE"
its the coolest quote to wear when I am running.... as currently that
IS My Attitude.....
More on my Runs on Sunday.......BYEEEEEEEEEEEEEEEEEEE!!!!!!!!!
Regards
Pratik