My Todays run....actually, ran about 6.5 - 7 kms, which included the shown distance into running as balance distance was initial warm up walking and cool down walking...for which i paused by Garmin...
Things looking good already with no pain in Knees so far whatsoever...only have to strengthen my ankle more....
Tommorow will be doing Slopes at Mount Merry carter roads and Target is 10 rounds of slopes in 45 minutes time...lets see if i can do it..
2nd SEP BKC RUN
http://connect.garmin.com/activity/47205858?sms_ss=email
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