Hi,
Monday was a REST DAY as the body does need a recovery...from this week, i run alternate days..
mainly, Wednesdays( 7 - 10 kms), Fridays ( Slopes), and Sunday (endurance runs).
Tuesdays( LEGS & Biceps), Thursdays ( Chest, Shoulder, Triceps) & Saturday ( Back & Biceps).
BACK TO RUNNING On 8th Sept, Wednesday...i was well prepared to run with only 1 thing in mind...which was to keep my heart rate below 185 bpm.....
Last sunday i ran with Heart rate below 160 bpm and the results are quite neatly shown why running in controlled speed helps...I did 8.5 kms in 55 mins...this is similar speed to my last half marathon....
now, i just have to get better and better from here...lets see how it goes...
Todays run was beautiful as well as hot........i did not get tired at all and at the end of 8.5 kms, i was still
wanting to do more and could have easily crossed 10km without any effort...and the speed at which i was running..under 7 mintues per km is phenomenal....infact avg comes to 6.45 minutes per KM......
even if i run at 7 minutes per km, i can finish my marathon in 4.9 hours..
my target is do complete the FULL MARATHON under 5 hours at any cost.....
so i still have to better my timings...
LETS SEE>..
Later on reaching home when i weighed myself at home, i was surprised to weigh at 79 kgs instead of 81 kgs...
2 kgs fat loss in 8 days......VOW....this too without any diets and occasional drinks....
MY TODAYS RUN AS BELOW
http://connect.garmin.com/activity/48084907?sms_ss=email
FRIDAY I RUN AT PALI HILL THE ZIG ZAG SLOPES WHICH ARE REALLY TOUGH....SHALL KEEP YOU POSTED>>>>
bye for now.
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