15th Sept run @ BKC - 10 KMS

Hiiiiiii,
Below is my today's run:
http://connect.garmin.com/activity/49072700?sms_ss=email
And its a surprise to me as well.....
Reason?????? its simple.....i bettered my timing once again...
i finished 10 kms under 1 hour....
last wednesday i did 8.5 kms in 55 minutes, so i covered additional
1.5 kms in just 5 minutes which is very good......
if i maintain this speed, then its going to be great....
I dont know how i ran so fast today....maybe it was the beer which was
giving me the energy, which i had last evening, followed by some nice
Batata wada's at home in the evening for Dinner....
If that is the case, have to drink before every run ;-)
but i realised 1 more thing, with so much of running and burning
almost 5000 calories minimum only in running per week, i guess, my
system cant take much of boooze, which is a good thing in a ways
......
i guess i could have run even better if i had rested well
yesterday...as in after doing heavy LEGS exercise in the Gym, lifting
your leg and running comfortably is a bit difficult....Trust me, your
legs are telling you to stop and you are working against it by making
them Run the distance.....
i was supposed to run only 9 kms and had almost finished 5.5 km and
reached a point where a senior runner - Mr. Vaiju said, lets go back
from here....he wanted my company and i gave him and in that event
ended up running 1.5 kms more which i had not even planned to...
but every additional km i run everyday, improves my performance....
Its like that saying " when the going gets tough, the TOUGH gets going " ;-)
this Friday, i do the Pali Hill Loops. the same loops i did last
friday...will eventually do the same distance, that is 2 loops and
compare the timings with last week and see if i can better it....
Rest update on Friday...till then Byeee.
Regards/ Pratik