1st September Run @ BKC - 6.5 KM
http://connect.garmin.com/activity/47070764?sms_ss=email
today i did 6.5 kms and tomorrow Target is around 7 - 8 kms....depends on how my knees support me...
Stamina wise, things look pretty good but do not want to get carried away as i know the legs will take some time to get used to long runs.
hopefull by next week, should be up and running above 10 kms atleast.....
shall keep posting my runs and experience to you guys on a regular basis
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